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Stress Prevention and Reduction

Stress is our internal physical, mental and emotional responses to outside pressures and demands. There can be , like getting married or buying a new home, and , like the death of a close friend or relative, or a divorce, which one can also call distress. Prolonged or repeat exposure to distressing experiences - like school related stress, domestic violence, and on-the-job stress - can damage a person’s physical and emotional health.  Much more information on stress prevention and reduction is provided in our Mental Health Channel, including:  
 
 
Check out the wide variety of stress reducing approaches on our website and choose, and use, those that work best for you.    
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